A Pilates classic: free-body work! Toning and dynamic yet relaxing sessions, using small tools such as magic circles, balls, weights, resistance bands, and rollers.

Our courses are designed for those new to this wonderful discipline or those who want to refresh their skills. The teacher leads the class by creating a steady flow of movements, ensuring the asanas (postures) are performed correctly and, when necessary, suggesting appropriate variations for each individual. For those who want to approach yoga with the expert guidance of a qualified teacher, always available to listen to individual needs.

Our courses are designed for students who already know the discipline and have mastered the poses in various sequences, which are fixed and always repeatable. In advanced yoga, each student practices following their own personal rhythm and breathing, while still enjoying the presence and energy of their classmates. In these courses, the teacher focuses on correcting each student individually, intervening with physical or verbal cues, aligning or modifying postures, emphasizing breathing, encouraging, and possibly adding new asanas when the previous one is stable and comfortable. To participate in advanced yoga courses, it is always best to ask and speak with the teacher first.

Recommended for: Anyone who wants to approach the wonderful world of yoga gradually and enjoy some time dedicated to meditation and relaxation. Hatha Yoga aims to achieve psycho-physical balance: it focuses on breathing, increasing vitality, strength, and concentration. It is the type of yoga closest to the Indian tradition and is the oldest. Hatha Yoga classes are characterized by a gradual practice, with simple poses performed with slow rhythms and gentle movements, then increasing in intensity as practitioners progress. The session usually concludes with guided relaxation and meditation techniques (which students love!) Perfect for those who want to embrace a discipline that is both movement and philosophy.