Pilates during pregnancy and postpartum in Turin
Pilates during pregnancy and postpartum: why choose it?
The Pilates during pregnancy It is a safe and gentle path to accompany the body in its changes, improving posture, breathing and general well-being.
It is also ideal in postpartum, to recover the pelvic floor and regain abdominal strength with targeted exercises that respect the body's rhythm.
Pilates and gymnastics during pregnancy
The course of Pilates during pregnancy It will help you improve balance and posture, strengthening your spine and the deep muscles that support your body during pregnancy.
You will work specifically on the
pelvic floor and on the
diaphragm, learning conscious and controlled breathing, which is essential during labor.
A stronger and more aware body will allow you to face childbirth with greater confidence, control, and serenity.
Well-being and relief during pregnancy
Choose a path of
Pilates and gymnastics during pregnancy in Turin will help you prevent and
reduce common ailments such as back pain, sciatica and a feeling of heaviness in the legs.
Through targeted and safe exercises,
you will improve your mobility
of the spine and hips. In addition, you will promote a
better circulation, easing the tension that the body accumulates with the postural change typical of sweet waiting.
Stay Active
and in Balance
The Pilates course will help you to keep active and control weight gain in a natural and gradual way.
Through gentle yet effective exercise, you'll boost your metabolism, improve muscle tone, and maintain energy and vitality.
Moving safely during pregnancy means taking care of yourself and your baby, maintaining balance and well-being at every stage.
Pilates with Equipment: Your Allies During Pregnancy and Postpartum
For you who are expecting, we offer the Pilates with machines: this is the pinnacle of Pilates! These are personalized, always varied work sessions, during which "classic machines" such as reformer, cadillac, coreAlign..
This work initially involves three individual lessons, the first one for postural evaluation and two subsequent ones for setting. Subsequent lessons are in classes of maximum 6 people and highly customized.
This approach is recommended both during pregnancy and postpartum, allowing for targeted exercises adapted to your needs.
...and after pregnancy?
Postpartum Pilates is one of the most effective methods for recovering from diastasis recti. It helps strengthen the pelvic floor, restore good abdominal strength, and promote gradual recovery after childbirth. With targeted and personalized exercises, guided by qualified instructors, you can regain strength, stability, and well-being, preventing diastasis recti and regaining confidence in your daily movements.
FAQ
Is Pilates safe during pregnancy?
Yes, Pilates during pregnancy is safe if adapted to the different stages of pregnancy and guided by qualified teachers.
When to start Pilates during pregnancy?
It can be started from the 4th month of gestation, with the doctor's approval.
What is postpartum Pilates and what is it for?
Postpartum Pilates is a specific program that helps the body recover after pregnancy. It works the pelvic floor, abdomen, and posture, promoting a gradual return to fitness and well-being.
Does Pilates help with abdominal diastasis?
Yes, postpartum Pilates is one of the most effective methods for recovering from diastasis recti. Through targeted exercises, it helps strengthen the deep muscles and improve abdominal stability, promoting closure of the separation.
When can I start Pilates after giving birth?
Generally, you can start Pilates after giving birth after 4-6 weeks for a natural birth and about 6-8 weeks after a cesarean section, always with your doctor's approval.
Does Pilates help the pelvic floor?
Yes, Pilates is particularly effective for the pelvic floor. The exercises improve control, strength, and awareness, helping prevent issues like weakness or incontinence.
What is the difference between Pilates with equipment and free body?
Pilates with machines (Reformer, Cadillac, Chair, etc.) allows for more precise and personalized work than matwork. It's ideal for both pregnancy and postpartum because it supports movement and makes it safer and more effective.
Where to do Pilates during pregnancy in Turin?
If you're looking for pregnancy Pilates in central Turin, our studio offers personalized lessons, small groups, and teachers specialized in pre- and post-natal work.
How many times a week should you do Pilates during pregnancy or postpartum?
To achieve concrete benefits, it is recommended to practice Pilates 1-2 times a week, with a consistent program adapted to your needs.
How does it work?
Individual lessons / Duet lessons (2 people) / Semi-private lessons (max 6 people).
Reservation required.
Duration: 50 min.
Don't have much time to travel? No problem! We also offer ONLINE PILATES classes.
The studio is easily accessible, just a stone's throw from the Principi d'Acaja metro station!
