The Pilates method
Initially used as a training method for dancers, the Pilates technique gained fame thanks to the practice of Hollywood stars, who were notoriously attentive to body care and seduced by the method's results. Success after success, it spread first throughout the United States and then to Europe. The Pilates method allows you to get to know your body and use it correctly to achieve maximum benefits.
The results: excellent for preventing back pain, it improves appearance, and provides unparalleled mental relaxation. Fifty years ahead of his time, Joseph Hubertus Pilates created a method unique in its effectiveness and originality. An extraordinarily timely method based on the idea that physical perfection is a goal achievable by all. Drawing inspiration from Eastern and Western philosophies, JHPilates fuses concentration and breathing with physical exercise, creating a discipline that becomes a lifestyle.
But what makes the Pilates method so special?
The success of the technique is attributable to the combination of several elements that contribute to making it truly unique and revolutionary compared to traditional training systems.
The principle of Pilates
Versatilità
Our center's specialists practice an innovative Pilates method designed for a diverse audience. Each class also features exercises tailored to your needs.
Personalization
The Pilates technique is a world away from traditional training methods and prefers small groups of 4 or 5 people over large groups, with group classes limited to a maximum of 10 people. This is the only way to tailor the workout to the individual!
Wealth
Pilates consists of more than 400 exercises and a large number of variations.
Effective and safe training
Our exercises involve and condition the entire body, which is why we guarantee successful results and complete well-being for your organism.
Call for information!
