Pilates Reformer a Torino
If you are looking for an effective and personalized way to improve strength, flexibility and posture, our courses
Pilates Reformer in Turin Pilates Reformers are the perfect solution for you. This type of training relies on the use of specialized equipment, such as the Reformer, Cadillac, Chair, and many other tools, which allow you to work the entire body in a safe and controlled manner. It is highly recommended for those who want to follow a "tailored" program, designed to enhance physical performance, improve muscular balance, or support post-physiotherapy rehabilitation. Thanks to the ability to adjust the intensity of the exercises, the Pilates Reformer, like all other Pilates equipment, is suitable for people of all ages and experience levels. With this approach, you can build a practice completely tailored to your needs, improving not only physical but also mental well-being, thanks to the concentration and control required during sessions.
Reformer Features
The Universal Reformer is the beating heart of ourPilates Reformer in Turin, an extraordinary piece of equipment that represents the perfect balance between functional design and versatility. This bed-like structure features a mobile carriage that glides smoothly on rails, allowing for a fluid and controlled workout. Thanks to its unique configuration, the Reformer allows you to engage all muscle groups dynamically and effectively, whether lying down, sitting, or standing, offering a varied and customizable workout experience.
Its key features include an adjustable headrest, which provides optimal head and neck support during exercises, and shoulder rests, which ensure stability and comfort in any position. The "footbar," a multifunctional bar designed to be used with both feet and hands, adds further versatility, allowing for a wide range of targeted exercises. Furthermore, the Reformer features specially designed handles to work the arms and legs, improving full-body strength and flexibility. The "box," a padded box, further expands the variety of exercises available, adding a level of challenge or adapting the workout to different physical needs.
Another distinctive feature that makes this piece of equipment unique is the "jump board," a special elastic platform that allows for jumping movements, adding a cardiovascular component to your workout. This accessory is ideal for those who want to incorporate low-impact aerobic movements into their Pilates sessions, stimulating the cardiovascular system without stressing the joints.
Pilates Reformer classes and large equipment
In our lessons of Pilates Reformer in Turin, which also include the other great Pilates tools,You can choose from various lesson formats, designed to suit the needs of each participant. Each program begins with an introductory assessment, necessary to establish a personalized and safe path. Afterwards, you can choose between:
- Individual lessons: ideal for those who want exclusive attention.
- Duet sessions(2 people): perfect for those who prefer to train in company with a partner or friend.
- Semi-private lessons(maximum 6 people): the right balance between personalization and a group atmosphere.
Each class lasts 50 minutes and requires a reservation. With the Pilates Reformer and a wide range of equipment, you'll discover a new way to strengthen, tone, and relax your body. We look forward to helping you reach your goals!
Semi-private Pilates class times with equipment (max 6 people)
NB The times of private and duet lessons are agreed directly with the secretariat
Individual lessons / Duet lessons (2 people) / Semi-private lessons (max 6 people).
Reservation required.
Duration: 50 min.
