Pilates classes in Turin
Are you looking forPilates courses in TurinLooking for personalized and engaging workouts? Here you'll find a wide range of options, designed to meet your specific needs and improve your physical and mental well-being.
Pilates Reformer and large equipment
Recommended for: those who want to follow a "tailor-made" workout to improve their performance or those who need (perhaps after physiotherapy) to follow ad hoc programs.
The pinnacle of Pilates in a single formula that respects, yet has been updated, the original work of JHPilates: constantly varied work sessions, engaging the body and mind during which "classic" but still innovative machines are used, such as the reformer, Cadillac, step, big barrell and chair as well as the use of Core Align, the revolutionary new generation equipment and small tools (balls, magic circle, rollers, elastic bands, weights, etc.).
The work with the Reformer and the large equipment includes an initial evaluation lesson and some individual lessonsThese initial sessions are essential for learning the basics of the "Method" and laying the foundation for truly personalized work.
After this path you can
continue with individual lessons, opt for duet sessions (2 people) or
access the
semi-private lessons (max 6 people).
Semi-private Pilates Reformer and large equipment lesson times (max 6 people):
NB The times of private and duet lessons are agreed directly with the secretariat
Individual lessons / Duet lessons (2 people) / Semi-private lessons (max 6 people).
Reservation required.
Duration: 50 min.
Matwork (free body)
Recommended for: Anyone who wants to tone, stretch, and relax all at the same time.
A classic of the
Pilates courses in Turin: free body work!
Toning and dynamic yet relaxing sessions, using small tools such as magic circles, balls, weights, elastic bands, and rollers.
OPENING HOURS:
MONDAY from 6:30 PM to 7:20 PM.
WEDNESDAY from 6.40pm to 7.30pm and from 7.30pm to 8.20pm.
SATURDAY from 10.00 to 10.50 and from 14.30 to 15.20.
Group lessons, duration 50 min.
FIRST LESSON FREE. Reservations required.
This is a course that belongs to the circuit Holistic Academy, the subscription that allows you to follow all the holistic courses!
Barre
Recommended for: anyone who wants to tone, stretch, and relax with an innovative and stimulating discipline.
Barre is the trendy new discipline that blends Pilates principles with barre training, typical of classical dance. The term Barre, in fact, refers to the barre used by dancers around the world.
The class consists of a series of barre sequences that are highly toning (especially for the glutes!) but also functional for correct posture.The final part of the class takes place on the mat and is dedicated to abdominal exercises and final relaxation.
However, you don't have to be a dancer to attend the course, and you can reap all the benefits of this discipline even as an adult!...so, what are you waiting for?
Anyone who has tried it has fallen in love with it!
Reservation required.
OPENING HOURS:
Monday from 7:30 pm to 8:20 pm
Friday from 5.00 pm to 5.50 pm.
Group lessons, duration 50 min.
FIRST LESSON FREE. Reservations required.
This is a course that belongs to the circuit Holistic Academy, the subscription that allows you to follow all the holistic courses!
Pilates before and after pregnancy
A specific program to prepare women for childbirth, preventing the typical problems of that period (back pain, sciatica, heavy legs, etc.) and postpartum helps them regain physical fitness by restoring a flat stomach and a harmonious body.
Individual lessons / Duet lessons (2 people) / Semi-private lessons (max 6 people).
Reservation required.
Duration: 50 min.
If you want to improve your well-being with personalized paths and structured disciplines, ourPilates courses in TurinThey are the perfect starting point for achieving your fitness goals and finding harmony between body and mind.
Come and discover our tools and try one of the bestPilates courses in Turinfor your well-being.
